{"id":24642,"date":"2020-06-12T21:54:35","date_gmt":"2020-06-12T21:54:35","guid":{"rendered":"http:\/\/kathafuentes.com\/?p=24642"},"modified":"2020-07-01T15:26:09","modified_gmt":"2020-07-01T15:26:09","slug":"3-trucos-para-reducir-el-estres-si-meditar-o-yoga-no-son-para-ti","status":"publish","type":"post","link":"https:\/\/kathafuentes.com\/index.php\/2020\/06\/12\/3-trucos-para-reducir-el-estres-si-meditar-o-yoga-no-son-para-ti\/","title":{"rendered":"3 trucos para reducir el estr\u00e9s si meditar o Yoga no son para ti."},"content":{"rendered":"\n[et_pb_section fb_built=”1″ _builder_version=”4.4.6″ custom_margin=”-11px|||||” custom_padding=”0px||0px|||”][et_pb_row _builder_version=”4.4.6″][et_pb_column type=”4_4″ _builder_version=”4.4.6″][et_pb_text _builder_version=”4.4.6″ custom_padding=”||1px|||”]

Si meditar y yoga no son para ti aqu\u00ed est\u00e1n yes trucos que puedes usar para reducir el estr\u00e9s durante la cuarentena. <\/span>\u00a0<\/span><\/p>[\/et_pb_text][et_pb_image src=”http:\/\/kathafuentes.com\/wp-content\/uploads\/2020\/06\/men-2425121_1920.jpg” title_text=”men-2425121_1920″ _builder_version=”4.4.6″][\/et_pb_image][et_pb_text _builder_version=”4.4.6″ custom_padding=”||0px|||”]

 <\/p>\n

1. Ver v\u00eddeos c\u00f3micos.<\/span><\/strong><\/span><\/p>\n

\u00a0Est\u00e1 Comprobado que re\u00edr disminuye el estr\u00e9s y alivia la depresi\u00f3n. Cuando re\u00edmos segregamos una hormona llamada endorfina, cu\u00e1nto mayor es la intensidad de la risa mayor es la cantidad de endorfina que nuestro sistema nervioso genera. <\/span><\/span><\/p>\n

Adem\u00e1s al re\u00edr tambi\u00e9n segregamos dopamina y serotonina. Estas sustancias ayudan a combatir la depresi\u00f3n y la ansiedad.<\/span><\/span><\/p>\n

La risa no solo te ayudar\u00e1 a disminuir el estr\u00e9s tambi\u00e9n activa m\u00fasculos que no utilizamos habitualmente , fortalece nuestro sistema inmunol\u00f3gico y quema grasa corporal.<\/span><\/span><\/p>\n

<\/span><\/p>[\/et_pb_text][et_pb_image src=”http:\/\/kathafuentes.com\/wp-content\/uploads\/2020\/06\/girl-869213_1920.jpg” title_text=”girl-869213_1920″ _builder_version=”4.4.6″][\/et_pb_image][et_pb_text _builder_version=”4.4.6″ custom_padding=”||0px|||” hover_enabled=”0″]

2.\u00a0 Escuchar\u00a0M\u00fasica :<\/strong><\/h2>\n

<\/strong><\/span><\/p>\n

La m\u00fasica puede ser un tratamiento efectivo para muchos trastornos, incluyendo la depresi\u00f3n. <\/span><\/p>\n

Escuchar m\u00fasica positiva o de meditaci\u00f3n puede calmar tu mente y reducir los niveles de estr\u00e9s. <\/span><\/p>\n

La m\u00fasica tambi\u00e9n ayuda a mejorar tu estado de \u00e1nimos. <\/span><\/p>\n

Est\u00e1 demostrado que la m\u00fasica act\u00faa sobre nuestro sistema nervioso favoreciendo las conexiones neuronales.<\/span><\/p>\n

<\/span><\/p>[\/et_pb_text][et_pb_image src=”http:\/\/kathafuentes.com\/wp-content\/uploads\/2020\/06\/young-791849_1920.jpg” title_text=”young-791849_1920″ _builder_version=”4.4.6″][\/et_pb_image][et_pb_text _builder_version=”4.4.6″]

3. Leer:<\/strong><\/span><\/h1>\n

<\/span><\/p>\n

La lectura es una estrategia muy poderosa para entretener nuestra mente y dejar de fijarnos en aquello que nos preocupa o causa stress. <\/span><\/span><\/p>\n

Al sumergirte en la lectura est\u00e1 comprobado que tu ritmo cardiaco disminuye y tu mente se relaja. Adem\u00e1s leer tambi\u00e9n nos ayuda a dormir mejor<\/span><\/span>.\u00a0<\/span><\/p>\n

<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n<\/span>","protected":false},"excerpt":{"rendered":"

Si meditar y yoga no son para ti aqu\u00ed est\u00e1n yes trucos que puedes usar para reducir el estr\u00e9s durante […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-24642","post","type-post","status-publish","format-standard","hentry","category-ayuda-personal"],"yoast_head":"\n3 trucos para reducir el estr\u00e9s si meditar o Yoga no son para ti. - Katha Fuentes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kathafuentes.com\/index.php\/2020\/06\/12\/3-trucos-para-reducir-el-estres-si-meditar-o-yoga-no-son-para-ti\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 trucos para reducir el estr\u00e9s si meditar o Yoga no son para ti. - Katha Fuentes\" \/>\n<meta property=\"og:description\" content=\"Si meditar y yoga no son para ti aqu\u00ed est\u00e1n yes trucos que puedes usar para reducir el estr\u00e9s durante […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kathafuentes.com\/index.php\/2020\/06\/12\/3-trucos-para-reducir-el-estres-si-meditar-o-yoga-no-son-para-ti\/\" \/>\n<meta property=\"og:site_name\" content=\"Katha Fuentes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kathafuentes8\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/kathafuentes8\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-12T21:54:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-01T15:26:09+00:00\" \/>\n<meta name=\"author\" content=\"Katha Fuentes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@KathaFuentes\" \/>\n<meta name=\"twitter:site\" content=\"@KathaFuentes\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katha Fuentes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kathafuentes.com\/index.php\/2020\/06\/12\/3-trucos-para-reducir-el-estres-si-meditar-o-yoga-no-son-para-ti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kathafuentes.com\/index.php\/2020\/06\/12\/3-trucos-para-reducir-el-estres-si-meditar-o-yoga-no-son-para-ti\/\"},\"author\":{\"name\":\"Katha Fuentes\",\"@id\":\"https:\/\/kathafuentes.com\/#\/schema\/person\/333f9723decc685673405097840867a1\"},\"headline\":\"3 trucos para reducir el estr\u00e9s si meditar o Yoga no son para ti.\",\"datePublished\":\"2020-06-12T21:54:35+00:00\",\"dateModified\":\"2020-07-01T15:26:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kathafuentes.com\/index.php\/2020\/06\/12\/3-trucos-para-reducir-el-estres-si-meditar-o-yoga-no-son-para-ti\/\"},\"wordCount\":388,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kathafuentes.com\/#\/schema\/person\/333f9723decc685673405097840867a1\"},\"articleSection\":[\"Ayuda Personal\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kathafuentes.com\/index.php\/2020\/06\/12\/3-trucos-para-reducir-el-estres-si-meditar-o-yoga-no-son-para-ti\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kathafuentes.com\/index.php\/2020\/06\/12\/3-trucos-para-reducir-el-estres-si-meditar-o-yoga-no-son-para-ti\/\",\"url\":\"https:\/\/kathafuentes.com\/index.php\/2020\/06\/12\/3-trucos-para-reducir-el-estres-si-meditar-o-yoga-no-son-para-ti\/\",\"name\":\"3 trucos para reducir el estr\u00e9s si meditar o Yoga no son para ti. - Katha Fuentes\",\"isPartOf\":{\"@id\":\"https:\/\/kathafuentes.com\/#website\"},\"datePublished\":\"2020-06-12T21:54:35+00:00\",\"dateModified\":\"2020-07-01T15:26:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kathafuentes.com\/index.php\/2020\/06\/12\/3-trucos-para-reducir-el-estres-si-meditar-o-yoga-no-son-para-ti\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kathafuentes.com\/index.php\/2020\/06\/12\/3-trucos-para-reducir-el-estres-si-meditar-o-yoga-no-son-para-ti\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kathafuentes.com\/index.php\/2020\/06\/12\/3-trucos-para-reducir-el-estres-si-meditar-o-yoga-no-son-para-ti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kathafuentes.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 trucos para reducir el estr\u00e9s si meditar o Yoga no son para ti.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kathafuentes.com\/#website\",\"url\":\"https:\/\/kathafuentes.com\/\",\"name\":\"Katha Fuentes\",\"description\":\"Katha Fuentes Real Estate Agent in Miami\",\"publisher\":{\"@id\":\"https:\/\/kathafuentes.com\/#\/schema\/person\/333f9723decc685673405097840867a1\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kathafuentes.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/kathafuentes.com\/#\/schema\/person\/333f9723decc685673405097840867a1\",\"name\":\"Katha Fuentes\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/kathafuentes.com\/wp-content\/uploads\/2020\/08\/kathy_Vcard.jpg\",\"url\":\"http:\/\/kathafuentes.com\/wp-content\/uploads\/2020\/08\/kathy_Vcard.jpg\",\"contentUrl\":\"http:\/\/kathafuentes.com\/wp-content\/uploads\/2020\/08\/kathy_Vcard.jpg\",\"width\":1000,\"height\":1000,\"caption\":\"Katha Fuentes\"},\"logo\":{\"@id\":\"http:\/\/kathafuentes.com\/wp-content\/uploads\/2020\/08\/kathy_Vcard.jpg\"},\"description\":\"Katherine Fuentes is an award winning Real Estate agent based in Miami, Florida.\",\"sameAs\":[\"http:\/\/kathafuentes.com\",\"https:\/\/www.facebook.com\/kathafuentes8\/\",\"https:\/\/www.instagram.com\/kathafuentes\/\",\"https:\/\/x.com\/KathaFuentes\",\"https:\/\/www.youtube.com\/channel\/UCdqzew0PEES8ScDTIA5Br6w\"],\"url\":\"https:\/\/kathafuentes.com\/index.php\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 trucos para reducir el estr\u00e9s si meditar o Yoga no son para ti. - Katha Fuentes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kathafuentes.com\/index.php\/2020\/06\/12\/3-trucos-para-reducir-el-estres-si-meditar-o-yoga-no-son-para-ti\/","og_locale":"en_US","og_type":"article","og_title":"3 trucos para reducir el estr\u00e9s si meditar o Yoga no son para ti. - Katha Fuentes","og_description":"Si meditar y yoga no son para ti aqu\u00ed est\u00e1n yes trucos que puedes usar para reducir el estr\u00e9s durante […]","og_url":"https:\/\/kathafuentes.com\/index.php\/2020\/06\/12\/3-trucos-para-reducir-el-estres-si-meditar-o-yoga-no-son-para-ti\/","og_site_name":"Katha Fuentes","article_publisher":"https:\/\/www.facebook.com\/kathafuentes8\/","article_author":"https:\/\/www.facebook.com\/kathafuentes8\/","article_published_time":"2020-06-12T21:54:35+00:00","article_modified_time":"2020-07-01T15:26:09+00:00","author":"Katha Fuentes","twitter_card":"summary_large_image","twitter_creator":"@KathaFuentes","twitter_site":"@KathaFuentes","twitter_misc":{"Written by":"Katha Fuentes","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kathafuentes.com\/index.php\/2020\/06\/12\/3-trucos-para-reducir-el-estres-si-meditar-o-yoga-no-son-para-ti\/#article","isPartOf":{"@id":"https:\/\/kathafuentes.com\/index.php\/2020\/06\/12\/3-trucos-para-reducir-el-estres-si-meditar-o-yoga-no-son-para-ti\/"},"author":{"name":"Katha Fuentes","@id":"https:\/\/kathafuentes.com\/#\/schema\/person\/333f9723decc685673405097840867a1"},"headline":"3 trucos para reducir el estr\u00e9s si meditar o Yoga no son para ti.","datePublished":"2020-06-12T21:54:35+00:00","dateModified":"2020-07-01T15:26:09+00:00","mainEntityOfPage":{"@id":"https:\/\/kathafuentes.com\/index.php\/2020\/06\/12\/3-trucos-para-reducir-el-estres-si-meditar-o-yoga-no-son-para-ti\/"},"wordCount":388,"commentCount":0,"publisher":{"@id":"https:\/\/kathafuentes.com\/#\/schema\/person\/333f9723decc685673405097840867a1"},"articleSection":["Ayuda Personal"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kathafuentes.com\/index.php\/2020\/06\/12\/3-trucos-para-reducir-el-estres-si-meditar-o-yoga-no-son-para-ti\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kathafuentes.com\/index.php\/2020\/06\/12\/3-trucos-para-reducir-el-estres-si-meditar-o-yoga-no-son-para-ti\/","url":"https:\/\/kathafuentes.com\/index.php\/2020\/06\/12\/3-trucos-para-reducir-el-estres-si-meditar-o-yoga-no-son-para-ti\/","name":"3 trucos para reducir el estr\u00e9s si meditar o Yoga no son para ti. - Katha Fuentes","isPartOf":{"@id":"https:\/\/kathafuentes.com\/#website"},"datePublished":"2020-06-12T21:54:35+00:00","dateModified":"2020-07-01T15:26:09+00:00","breadcrumb":{"@id":"https:\/\/kathafuentes.com\/index.php\/2020\/06\/12\/3-trucos-para-reducir-el-estres-si-meditar-o-yoga-no-son-para-ti\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kathafuentes.com\/index.php\/2020\/06\/12\/3-trucos-para-reducir-el-estres-si-meditar-o-yoga-no-son-para-ti\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kathafuentes.com\/index.php\/2020\/06\/12\/3-trucos-para-reducir-el-estres-si-meditar-o-yoga-no-son-para-ti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kathafuentes.com\/"},{"@type":"ListItem","position":2,"name":"3 trucos para reducir el estr\u00e9s si meditar o Yoga no son para ti."}]},{"@type":"WebSite","@id":"https:\/\/kathafuentes.com\/#website","url":"https:\/\/kathafuentes.com\/","name":"Katha Fuentes","description":"Katha Fuentes Real Estate Agent in Miami","publisher":{"@id":"https:\/\/kathafuentes.com\/#\/schema\/person\/333f9723decc685673405097840867a1"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kathafuentes.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/kathafuentes.com\/#\/schema\/person\/333f9723decc685673405097840867a1","name":"Katha Fuentes","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/kathafuentes.com\/wp-content\/uploads\/2020\/08\/kathy_Vcard.jpg","url":"http:\/\/kathafuentes.com\/wp-content\/uploads\/2020\/08\/kathy_Vcard.jpg","contentUrl":"http:\/\/kathafuentes.com\/wp-content\/uploads\/2020\/08\/kathy_Vcard.jpg","width":1000,"height":1000,"caption":"Katha Fuentes"},"logo":{"@id":"http:\/\/kathafuentes.com\/wp-content\/uploads\/2020\/08\/kathy_Vcard.jpg"},"description":"Katherine Fuentes is an award winning Real Estate agent based in Miami, Florida.","sameAs":["http:\/\/kathafuentes.com","https:\/\/www.facebook.com\/kathafuentes8\/","https:\/\/www.instagram.com\/kathafuentes\/","https:\/\/x.com\/KathaFuentes","https:\/\/www.youtube.com\/channel\/UCdqzew0PEES8ScDTIA5Br6w"],"url":"https:\/\/kathafuentes.com\/index.php\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/kathafuentes.com\/index.php\/wp-json\/wp\/v2\/posts\/24642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kathafuentes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kathafuentes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kathafuentes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kathafuentes.com\/index.php\/wp-json\/wp\/v2\/comments?post=24642"}],"version-history":[{"count":4,"href":"https:\/\/kathafuentes.com\/index.php\/wp-json\/wp\/v2\/posts\/24642\/revisions"}],"predecessor-version":[{"id":24679,"href":"https:\/\/kathafuentes.com\/index.php\/wp-json\/wp\/v2\/posts\/24642\/revisions\/24679"}],"wp:attachment":[{"href":"https:\/\/kathafuentes.com\/index.php\/wp-json\/wp\/v2\/media?parent=24642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kathafuentes.com\/index.php\/wp-json\/wp\/v2\/categories?post=24642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kathafuentes.com\/index.php\/wp-json\/wp\/v2\/tags?post=24642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}