{"id":24680,"date":"2020-07-01T23:13:28","date_gmt":"2020-07-01T23:13:28","guid":{"rendered":"http:\/\/kathafuentes.com\/?p=24680"},"modified":"2020-07-02T21:38:46","modified_gmt":"2020-07-02T21:38:46","slug":"como-perdi-10-libras-en-un-mes-sin-dieta-solo-haciendo-este-pequeno-cambio-en-mi-vida","status":"publish","type":"post","link":"https:\/\/kathafuentes.com\/index.php\/2020\/07\/01\/como-perdi-10-libras-en-un-mes-sin-dieta-solo-haciendo-este-pequeno-cambio-en-mi-vida\/","title":{"rendered":"Como perd\u00ed 10 libras en un mes sin dieta, solo haciendo este  peque\u00f1o cambio en mi vida."},"content":{"rendered":"\n\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.6&#8243; custom_margin=&#8221;-11px|||||&#8221; custom_padding=&#8221;0px||0px|||&#8221;][et_pb_row _builder_version=&#8221;4.4.6&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.6&#8243;][et_pb_text _builder_version=&#8221;4.4.6&#8243; custom_padding=&#8221;||1px|||&#8221; hover_enabled=&#8221;0&#8243;]<p><span style=\"font-weight: 400; font-size: medium; color: #000000;\">El 29 de mayo estaba pesando\u00a0 171 libras, ten\u00eda casi 15 libras de sobrepeso porque mi estatura es 5.9 pies y para eso mi peso ideal debe ser entre 140- 157.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">La verdad es que yo no como casi comida r\u00e1pida y trato de comer lo m\u00e1s saludable posible, camino al menos 3 d\u00edas a la semana por una hora.<\/span><\/p>\n[\/et_pb_text][et_pb_image src=&#8221;http:\/\/kathafuentes.com\/wp-content\/uploads\/2020\/07\/blue-tape-measuring-on-clear-glass-square-weighing-scale-53404-scaled.jpg&#8221; title_text=&#8221;blue-tape-measuring-on-clear-glass-square-weighing-scale-53404&#8243; _builder_version=&#8221;4.4.6&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.4.6&#8243; custom_padding=&#8221;||0px|||&#8221; hover_enabled=&#8221;0&#8243;]<p><span style=\"font-weight: 400; color: #000000;\">El primero de junio decid\u00ed hacer un reto de tomar un gal\u00f3n de agua al d\u00eda por un mes. Y hoy 1 de junio me pese y perd\u00ed 10 libras, el \u00fanico cambio que hice fue agregar un gal\u00f3n de agua al dia a mis h\u00e1bitos.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Tomar agua es uno de los mejores h\u00e1bitos a parte que es super importante mantener el cuerpo hidratado.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Los beneficios de tomar agua son much\u00edsimos, pero particularmente en mi caso me ayud\u00f3 a perder peso.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Aqui te dejo el app que utilice para hacer seguimiento a cu\u00e1nta agua tomar al dia\u00a0 y algunos tips para que se te haga mas facil crear el h\u00e1bito<\/span><\/p>\n<p><span style=\"font-size: 14px;\"><\/span><\/p>\n[\/et_pb_text][et_pb_image src=&#8221;http:\/\/kathafuentes.com\/wp-content\/uploads\/2020\/07\/2020-07-01_1836.png&#8221; title_text=&#8221;2020-07-01_1836&#8243; _builder_version=&#8221;4.4.6&#8243; hover_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.4.6&#8243; custom_padding=&#8221;||0px|||&#8221; hover_enabled=&#8221;0&#8243;]<p><span style=\"color: #000000;\">Aqui estan los links para descargar el app<\/span><\/p>\n<p><a href=\"https:\/\/apps.apple.com\/us\/app\/hidratespark-smart-bottle\/id1056269374\"><span style=\"font-weight: 400;\">iOS App <\/span><\/a><\/p>\n<p><a href=\"https:\/\/apps.apple.com\/us\/app\/hidratespark-smart-bottle\/id1056269374\"><span style=\"font-weight: 400;\">https:\/\/apps.apple.com\/us\/app\/hidratespark-smart-bottle\/id1056269374<\/span><\/a><\/p>\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=hidratenow.com.hidrate.hidrateandroid&amp;hl=en\"><span style=\"font-weight: 400;\">Android App <\/span><\/a><\/p>\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=hidratenow.com.hidrate.hidrateandroid&amp;hl=en\"><span style=\"font-weight: 400;\">https:\/\/play.google.com\/store\/apps\/details?id=hidratenow.com.hidrate.hidrateandroid&amp;hl=en<\/span><\/a><\/p>[\/et_pb_text][et_pb_image src=&#8221;http:\/\/kathafuentes.com\/wp-content\/uploads\/2020\/07\/woman-drinking-water-while-standing-beside-her-bike-1302925-scaled.jpg&#8221; title_text=&#8221;woman-drinking-water-while-standing-beside-her-bike-1302925&#8243; _builder_version=&#8221;4.4.6&#8243; hover_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.4.6&#8243; hover_enabled=&#8221;0&#8243; custom_margin=&#8221;||0px|||&#8221;]<h2><span style=\"font-weight: 400;\">Tips\u00a0<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Ten una botella de agua contigo todo el tiempo.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Usa el app o una botella que te permita llevar un registro de cu\u00e1nta agua has tomando.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Pon recordatorios en el app o si no tienes el app en tu celular puedes poner alarmas.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Cada vez que vayas a un restaurante pide un vaso de agua antes de comer.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Trata de tomar la m\u00e1s cantidad de agua que puedas en la ma\u00f1ana , si est\u00e1s ocupado luego durante el d\u00eda se te har\u00e1 m\u00e1s f\u00e1cil poder cumplir la meta .<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; color: #000000;\">Lleva tu botella a todos lados contigo\u00a0<\/span><\/li>\n<\/ul>\n[\/et_pb_text][et_pb_image src=&#8221;http:\/\/kathafuentes.com\/wp-content\/uploads\/2020\/07\/calendar-dates-paper-schedule-273153-scaled.jpg&#8221; _builder_version=&#8221;4.4.6&#8243; title_text=&#8221;calendar-dates-paper-schedule-273153&#8243; hover_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.4.6&#8243; hover_enabled=&#8221;0&#8243;]<h3><span style=\"font-weight: 400;\"><\/span><\/h3>\n<h3><span style=\"font-weight: 400; color: #000000;\">Aqui esta mi experiencia y como me sent\u00ed semana a semana\u00a0<\/span><\/h3>\n<h4><span style=\"font-weight: 400; color: #000000;\"><\/span><\/h4>\n<h4><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Semana 1<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/span><\/h4>\n<p><span style=\"color: #000000;\">La primera semana es la m\u00e1s dif\u00edcil porque no tienes el h\u00e1bito de tomar tanta agua, en mi caso yo casi no beb\u00eda agua.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">Tienes que recordarlo t\u00fa mismo todo el tiempo porque tu cuerpo no est\u00e1 acostumbrado, para eso utilice este este app que te ayuda a medir cu\u00e1nta agua has tomado al dia y tambien te env\u00eda recordatorios<\/span><\/p>\n<p><span style=\"color: #000000;\">La primera semana esos recordatorios te van a servir de mucho. Te ayudar\u00e1n a crear el h\u00e1bito<\/span><\/p>\n<p><span style=\"color: #000000;\">Vas a ir al ba\u00f1o muy seguido, por que tu cuerpo no est\u00e1 acostumbrado recibir tanto l\u00edquido, pero es muy bueno porque as\u00ed vas a limpiar tu organismo<\/span><\/p>\n<h4><span style=\"font-weight: 400; color: #000000;\">Semana 2\u00a0<\/span><\/h4>\n<p><span style=\"font-weight: 400; color: #000000;\">Ya tu cuerpo est\u00e1 un poco m\u00e1s acostumbrado a tomar agua y te comenzar\u00e1s a sentir m\u00e1s sediento si no est\u00e1s tomando el agua suficiente, incluso comenzar\u00e1s a sentir como tu boca se reseca si no tomas agua suficiente.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">Los viajes al ba\u00f1o no son tan seguidos como en la primera semana sin embargo si, teniendo que ir al ba\u00f1o bastante seguido<\/span><\/p>\n<p><span style=\"font-size: 18px; color: #000000;\">Semana 3\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14px; color: #000000;\">Ya es algo mas automatico tu cuerpo y tu mente est\u00e1n acostumbrado a que tienes que tomar\u00a0 agua, ya se te hace mucho m\u00e1s f\u00e1cil y no necesitas tanto los recordatorios.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">Tu cuerpo siente la necesidad de tomar agua mucha m\u00e1s seguido pero tambi\u00e9n tu mente est\u00e1 m\u00e1s acostumbrada al h\u00e1bito de tomar agua as\u00ed que comienzas a trabajar un\u00a0 poco en autom\u00e1tico.<\/span><\/p>\n<p><span style=\"color: #000000;\">Los viajes al ba\u00f1o no son tan frecuentes.<\/span><\/p>\n<h4><span style=\"font-weight: 400; color: #000000;\">Semana 4\u00a0<\/span><\/h4>\n<p><span style=\"color: #000000;\">Ya has creado el h\u00e1bito entonces tu cuerpo autom\u00e1ticamente al levantarte lo primero que te pide tu cuerpo es que tomes agua. Tambi\u00e9n los viajes a la cocina por agua o agrega tu botella para tomar agua es algo autom\u00e1tico ya no tienes que forzarte , ya has creado el h\u00e1bito y tu cerebro esta acostumbrado<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #000000;\">No tienes que hacer ning\u00fan esfuerzo para record\u00e1rselo porque ya es algo natural.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: large; color: #000000;\">Quieres hacer el reto de los 30 d\u00edas, para sentirte mejor y mejorar tu vida\u00a0<\/span><\/p>\n<p><span style=\"font-size: large; color: #000000;\">Participa en nuestro grupo en Facebook donde encontrar\u00e1s mucha informaci\u00f3n y otras personas que han hecho el reto.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">Aqui esta el enlace:<\/span><span style=\"font-size: large;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><a href=\"https:\/\/www.facebook.com\/groups\/873266159840346\/?source_id=512419262422739\" style=\"font-size: 14px;\">https:\/\/www.facebook.com\/groups\/873266159840346\/?source_id=512419262422739<\/a><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n[\/et_pb_text][et_pb_text _builder_version=&#8221;4.4.6&#8243;]<p style=\"text-align: justify;\"><span style=\"color: #000000; font-size: 14px;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>El 29 de mayo estaba pesando\u00a0 171 libras, ten\u00eda casi 15 libras de sobrepeso porque mi estatura es 5.9 pies [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-24680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayuda-personal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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