{"id":25741,"date":"2021-05-13T16:53:24","date_gmt":"2021-05-13T16:53:24","guid":{"rendered":"http:\/\/kathafuentes.com\/?p=25741"},"modified":"2022-02-07T00:11:46","modified_gmt":"2022-02-07T00:11:46","slug":"consejos-para-trabajar-desde-casa","status":"publish","type":"post","link":"https:\/\/kathafuentes.com\/index.php\/2021\/05\/13\/consejos-para-trabajar-desde-casa\/","title":{"rendered":"Consejos Para Trabajar Desde Casa"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.4.6″ custom_margin=”-11px|||||” custom_padding=”0px||0px|||” da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.4.6″][et_pb_column type=”4_4″ _builder_version=”4.4.6″][et_pb_image src=”http:\/\/kathafuentes.com\/wp-content\/uploads\/2021\/05\/ian-dooley-DJ7bWa-Gwks-unsplash-scaled.jpg” title_text=”ian-dooley-DJ7bWa-Gwks-unsplash” _builder_version=”4.4.6″][\/et_pb_image][et_pb_text _builder_version=”4.4.6″ text_font_size=”24px” text_line_height=”1.2em” custom_padding=”||1px|||”]<\/p>\n

\u00bfEst\u00e1s trabajando desde casa?<\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.6″ text_font_size=”18px”]\u00a1Aumenta tu productividad con un solo paso!<\/strong><\/p>\n

\u00a0Hacer esto te ayudar\u00e1 a ser m\u00e1s productivo y s\u00f3lo toma \u00a110 minutos!<\/strong>[\/et_pb_text][et_pb_text _builder_version=”4.4.6″]<\/p>\n

Hace ya 3 a\u00f1os que comenc\u00e9 a trabajar desde casa y una de las cosas que me ha ayudado much\u00edsimo a concentrarme, sentirme mejor y a ser mucho m\u00e1s productiva ha sido “vestirme”.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.6″ custom_padding=”||0px|||”]<\/p>\n

\u00a0 \u00a0 Esto me ha ayudado no s\u00f3lo a ser m\u00e1s productiva, sino tambi\u00e9n a sentirme mejor conmigo misma. Vestirse es una forma de enga\u00f1ar a nuestra mente para que piense que estamos en nuestro trabajo o que nos estamos preparando para ir a trabajar.<\/p>\n

\u00a0 \u00a0 Imagina, por a\u00f1os has entrenado a tu mente con una rutina, entonces tu mente sabe que una vez que te vistes, es porque te est\u00e1s preparando para ir a tu trabajo y por las siguientes horas\u00a0 vas a realizar una tarea o desempe\u00f1ar alguna labor en la que tu mente necesita estar enfocada.<\/p>\n

[\/et_pb_text][et_pb_image src=”http:\/\/kathafuentes.com\/wp-content\/uploads\/2021\/05\/jordi-pujadas-6Ju76xzahY-unsplash-1-scaled.jpg” title_text=”jordi-pujadas–6Ju76xzahY-unsplash (1)” _builder_version=”4.4.6″][\/et_pb_image][et_pb_text _builder_version=”4.4.6″ text_font_size=”26px” custom_padding=”||0px|||”]<\/p>\n

3 Cosas que suceden cuando te vistes<\/strong><\/span><\/a><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.6″]<\/p>\n

1. Te concentras mejor. Tienes a\u00f1os levant\u00e1ndote a la misma hora para ir al trabajo, por esta raz\u00f3n nuestro cerebro est\u00e1 programado para comenzar a trabajar a cierta hora despu\u00e9s de una rutina matutina. Al vestirse tu cerebro piensa que vas al trabajo y que tiene que estar concentrado y enfocado. Si te quedas en pijamas tu cerebro va a pensar que es un d\u00eda de descanso y no funcionar\u00e1 a la misma velocidad que si supiera que tienes que trabajas. \u00a1Vestirte activa a tu cerebro!<\/p>\n

 <\/p>\n

2. Tienes mejor estado de \u00e1nimo! Al vestirnos mejoramos nuestro estado de \u00e1nimo, nuestro cerebro trabaja en base a lo que ve y genera sentimientos en base a ello. No es lo mismo vernos en el espejo y estar con el cabello desarreglado y con una pijama, que vernos en el espejo vestidos y arreglados. Tu cerebro autom\u00e1ticamente asocia el verte bien con un buen estado de \u00e1nimo. Al vestirse autom\u00e1ticamente te sentir\u00e1s mejor y tendr\u00e1s mejor humor.<\/p>\n

 <\/p>\n

3. Te ayudar\u00e1 a mantener una rutina. Es s\u00faper importante que mantengamos nuestra rutina, as\u00ed podemos ser m\u00e1s efectivos y no perder tiempo y distraernos con cosas que no son necesarias.\u00a0<\/p>\n

[\/et_pb_text][et_pb_image src=”http:\/\/kathafuentes.com\/wp-content\/uploads\/2021\/05\/bruce-mars-8YG31Xn4dSw-unsplash-1-2-scaled.jpg” title_text=”bruce-mars-8YG31Xn4dSw-unsplash (1)” _builder_version=”4.4.6″][\/et_pb_image][et_pb_text _builder_version=”4.4.6″]Una manera de enga\u00f1ar tu mente para que sepa que tiene que concentrarse y ser productiva
\nes vestirse y alistarse como lo has hecho por a\u00f1os.<\/p>\n

Si lo s\u00e9, suena tonto pero al vestirnos autom\u00e1ticamente forzamos a nuestro cerebro ha
\nactivarse. Piensalo, por a\u00f1os has entrenado tu mente con una rutina que haces 5 veces a la
\nsemana. Ya tu mente y tu cuerpo est\u00e1n acostumbrados a esa rutina.[\/et_pb_text][et_pb_text _builder_version=”4.4.6″]<\/p>\n

\u00a0<\/span><\/p>\n

<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

\u00bfEst\u00e1s trabajando desde casa?\u00a1Aumenta tu productividad con un solo paso! \u00a0Hacer esto te ayudar\u00e1 a ser m\u00e1s productivo y s\u00f3lo […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-25741","post","type-post","status-publish","format-standard","hentry","category-coaching"],"yoast_head":"\nConsejos Para Trabajar Desde Casa - Katha Fuentes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kathafuentes.com\/index.php\/2021\/05\/13\/consejos-para-trabajar-desde-casa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos Para Trabajar Desde Casa - 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